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Bananabelt Business & Culture School
176A Christina Street North,
Sarnia, ON,
N7T 5T9

+1 (519) 336-1836


Mindfulness Training & Sessions

Mindfulness & Awareness

Mindfulness refers to a state of being fully present in the present moment, accepting each moment as it arises. It is a practice and a way of approaching life that encompasses certain attitudes such as acceptance, patience, non-judgement, and compassion for others and for ourselves. Mindfulness is ubiquitous – a natural part of being human – that has been cultivated and practiced for over 2600 years in various traditions around the world. It is nondenominational and can be developed in accordance with one’s own culture, religion, and spiritual beliefs.

Cultivating mindfulness through formal and informal mindfulness exercises can be a powerful means of reducing the detrimental emotional, neurocognitive, and physiological effects of stress, thereby enhancing emotional and physical health as well as the potential richness of our daily lives.


Training Sessions


arrow Mindfulness Awareness

arrow Mindfulness Meditation

arrow World Religions Series

arrow Mindful Conflict Resolution Skills

Contact Adele for more information and scheduling